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Blood levels of lac-phe peaked after each type of exercise, but they were highest after the sprints, followed by weight training. Then they asked eight healthy young men to exercise three times: once by cycling at a leisurely pace for 90 minutes, another time lifting weights and a third with several 30-second sprints on a stationary bike. They first found it in the bloodstreams of racehorses at much higher levels after a hard run than before. But the animals unable to produce much lac-phe ballooned, eating more kibble and gaining about 25 percent more weight than the control group.įinally, the researchers checked for lac-phe in other exercising creatures. Normally, running helps mice stave off weight gain, even on a high-calorie diet. After each run, the animals were allowed as much high-fat kibble as they wanted. They bred mice that produced little if any lac-phe and had them run all-out on treadmills five times a week for several weeks. The researchers then turned back to exercise. They were apparently less hungry with the extra lac-phe. But their kibble intake dropped more than 30 percent. To find out, they gave a form of lac-phe to obese mice, which typically eat with gusto. Maybe, they thought, it affects appetite. The researchers speculated that lac-phe might have something to do with energy balance after exercise, since the cells in the blood and elsewhere that create it are broadly involved in energy intake and body mass.
The scientists found that this new molecule - a mix of lactate and the amino acid phenylalanine - was created apparently in response to the high levels of lactate released during exercise.
It had been noted before in a few studies of metabolism and exercise, but its chemistry and biological role remained unknown. One stood out, increasing more than any other molecule. They drew blood before and after and then compared the levels of thousands of molecules in the rodents’ blood.
They began with mice, setting them on tiny treadmills to run at increasing speeds until they were exhausted. So scientists from Stanford University School of Medicine, Baylor College of Medicine, the University of Copenhagen and other institutions used newly developed techniques to hunt for molecules that appeared in greater numbers in the bloodstream after exercise. For decades, scientists have known various substances, like the hormones leptin and ghrelin, travel to the brain and prompt us to be more or less interested in eating. But what causes us to feel hungry - or not - after we exercise has been a bit of a mystery. If you feel ravenous in the hours after a workout, you easily can wind up consuming more calories than you burned. Some experiments - although not all - suggest morning sessions may burn more fat than the same exertions later in the day.Īppetite matters, too. Plenty of factors play into that outcome, including someone’s current fitness, body mass, diet, gender, genetics, metabolic rate and even the timing of exercise. Studies have shown that people who start working out without also managing their caloric intake typically drop few if any pounds over time, and may gain weight. The relationship between fitness and eating is famously prickly. The molecule - found in the bloodstreams of mice, humans and racehorses - turned up in much greater profusion after strenuous workouts than easy ones, suggesting that exercising hard could be a key to controlling how much we eat afterward. In a new study published on Wednesday in Nature, an international team of scientists suggest the answer lies in part in the actions of a single molecule produced after exercise that blunts hunger. Why are we so peckish after some workouts but uninterested in eating after others?
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